The Fit Body Blueprint:
The 5 Biggest Mistakes Fitness Rookies Make to Stay Fit That Lead To Progress Stall, Constant Burnout, And Gaining The Weight Right Back

(And How To Solve Them - Without Heavy Workouts or Cutting All Your Carbs)

A FREE, 5-day email course on everything you need to know to
stay fit, fuel your body right, and stop falling off track every few weeks

Written by Irfana - a certified food industry professional with over 5+ years of experience, and a mom who successfully lost 10 kg after childbirth through practical and sustainable methods( without going insane!).

Want to make sure this free email course is "worth it" before you sign-up?

Here is everything that's inside

  • Mistake #1: Overhydrating with Plain Water- And why this leads to dilution of electrolytes and you keep gaining your weight back?

  • Mistake #2: Prioritizing Nutrient Density over Satiety- And why you have those crazy food cravings?

  • Mistake #3: Relying on Diet Special Processed Foods- And why you get tired too often?

  • Mistake #4: Consuming Too Much supplements- Leading to nutrient imbalance and over-working of your organs

  • Mistake #5: Eating the Same Fibre Source Routinely- Disrupting your gut flora balance which leads to bowel issues.

Hooray! The first mistake for {{Fit Body Blueprint}} is on its way to your inbox.

Within the next minute or two, you're going to get an email from me.But if you have any queries, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Sometimes the email system mistakes me for a robot — I promise I’m not (unless robots enjoy caffeine and fiction books! 🤷🏻)